Clinical inquiries. How do exercise and diet compare for weight loss?
نویسندگان
چکیده
The real challenge: Motivating patients to exercise The evidence is pretty clear. The real challenge is motivating patients to start and maintain an exercise plan. The key points I make with my patients are: Aim for 5 to 7 times each week. Start slowly (10 minutes per session) and gradually build (at least to 20 minutes within a few months). Walking is often preferred, but do what you enjoy. Having a “buddy” work out with you may help you stick with it.
منابع مشابه
Effect of Diet With and Without Physical Activity, on Serum Lipid Profile
ABSTRACT Background and Objectives: The unfavorable lipid profile in obese individuals is associated with high incidence of various diseases including cardiovascular disease, hypertension, etc. Dieting for weight loss and physical activity are among the most important factors affecting the serum lipid profile. The aim of this study was to compare the ...
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Objective Obesity is one of the problems of today's world and has become a global epidemic. The aim of this study was to compare the effect of 6 weeks of traditional Iranian medicine with modern medicine along with combined exercise on weight loss and serum lipid profile in obese women. Methods In this applied study, 24 obese women with a BMI above 30 were randomly divided into two groups of 1...
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Introduction: Obesity is a complex disorder characterized by accumulation of excess adipose tissue. Discovery of the hormone Leptin is catalyzed the field of obesity research by demonstrating the existence of an afferent hormonal signal from adipose tissue to the central nervous system for regulation of body fat mass. The aim of this study was to assay serum Leptin concentration and some ...
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Background A number of commercial diet and exercise programs are promoted to help people lose weight and improve fitness. However, few studies have compared the effects of following different types of exercise and diet interventions on weight loss. The purpose of this study was to compare the efficacy of a more structured meal plan based diet intervention and supervised exercise program that in...
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عنوان ژورنال:
- The Journal of family practice
دوره 56 10 شماره
صفحات -
تاریخ انتشار 2007